Join us at our energetic Cottonwood Heights, UT Orangetheory studio where you'll experience an innovative workout like you have never experienced before. Orangetheory is a 5-zone heart rate interval training studio where our members can burn between 500-1,000 calories per session.
Orangetheory Fitness one-hour group sessions include multiple intervals of treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises. Orangetheory is where fitness meets science, because our heart rate-monitored fitness sessions have been designed to get your heart rate into the Orange Zone. This creates excess post-exercise oxygen consumption (EPOC) which increases your calorie burn and your energy level for 24-36 hours after your workout.
Only the best personal trainers have the ability to go Orange. Our friendly personal trainers are dedicated to your success and motivate you as you work to achieve your personal goals. Whether you have a performance or weight loss-based goal, Orangetheory has the workout program and supportive environment to help you succeed on your fitness journey. If you have any physical limitations, please notify your personal trainer before the start of your session so they can make any adjustments necessary for your safety.
Whether you like to prefer to get in a workout before work, on your lunch hour, or after work, we have a session time to fit in your schedule. Get started and take the first steps toward the healthier, fitter you that you’ve always wanted to be. Just give us a call at (801) 463-6748 or visit us online to book your session with our Cottonwood Heights, Utah studio. Your first session is complimentary!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.